All public logs

Combined display of all available logs of Mulpwiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 06:18, 31 May 2024 196.247.162.50 talk created page Dr. Andrew Huberman (Created page with "Next, limit caffeine plus alcohol consumption in their hours leading around bedtime, while all substances do interfere with the ability to fall asleep and stay asleep. Instead, opt for herbal teas or warm milk, which have relaxing qualities that could promote relaxation. Additionally, avoid heavy meals before bed, as digestion can easily disrupt ones sleep and allow we feeling restless. Investing as part of a comfortable mattress and pillows can easily make a big differe...")