Dr. Andrew Huberman: Revision history

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31 May 2024

  • curprev 06:1806:18, 31 May 2024‎ 196.247.162.50 talk‎ 5,252 bytes +5,252‎ Created page with "Next, limit caffeine plus alcohol consumption in their hours leading around bedtime, while all substances do interfere with the ability to fall asleep and stay asleep. Instead, opt for herbal teas or warm milk, which have relaxing qualities that could promote relaxation. Additionally, avoid heavy meals before bed, as digestion can easily disrupt ones sleep and allow we feeling restless. Investing as part of a comfortable mattress and pillows can easily make a big differe..."
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